How to choose the size of your Nordic Walking poles ?Back
There are two possibilies to choose the size of your Nordic Walking poles.
With the first one, you have to multiply your size (in cm) with 0,68.
With the second one you have to be standing, then made an angle of 90 degrees with your elbow (note that your forearm have to be paralel with the floor) and choose the good pole!
Generally speaking, if you hesitate between two sizes, you have to know that a small pole is better for the beginners and a large one is better if you want to do nordic walking sportively.