Menu

Advice

   Back
dans Nordic Walking le 08/24/2015

Here are some tips to help you practice nordic walking in the best conditions.

- Make sure you have a good pair of light and well-aerated shoes. Preferably with low heels, they should provide both good shock absorption and lateral support.
- Drink water regularly. Nordic walking is a sport just like any other, and so like other sports, you must not forget to adequately hydrate. The ideal option is to use a backpack with a water pouch or a water-bottle belt.
- Wear comfortable and breathable clothing (seamless in order to minimise friction) which is suitable for the weather conditions.
- Plan your itinerary in advance, evaluate your path and the altitude differentials etc.
- Tell someone where and when you're going.
- Adapt your speed to your abilities.
- The most important thing of all to remember: enjoy yourself, have some fun, and take advantage of the great outdoors…

Related Items

Activity

As it's name would suggest, nordic walking (also known as sauvakävely) is a bona fide sport in its own right originating in the...

See article

TACTIL SERIES - NORDIC WALKING REVOLUTION...

See article

Practice

Nordic walking is simply another view on ordinary walking, aiming to accentuate the natural balancing movements that the arms make during...

See article

How to choose the size of your Nordic Walking poles ?

There are two possibilies to choose the size of your Nordic Walking poles.

See article

Nordic Walking Blog

All news and Nordic Walking advice on our blog.

TACTIL SERIES

NORDIC WALKING REVOLUTION...