Here are some tips to help you practice nordic walking in the best conditions.

-  Make sure you have a good pair of light and well-aerated shoes. Preferably with low heels, they should provide both good shock absorption and lateral support.

- Drink water regularly. Nordic walking is a sport just like any other, and so like other sports, you must not forget to adequately hydrate. The ideal option is to use a backpack with a water pouch or a water-bottle belt.

- Wear comfortable and breathable clothing (seamless in order to minimise friction) which is suitable for the weather conditions.

- Plan your itinerary in advance, evaluate your path and the altitude differentials etc.

- Tell someone where and when you're going.

- Adapt your speed to your abilities.

- The most important thing of all to remember: enjoy yourself, have some fun, and take advantage of the great outdoors…